Your reproductive health is an essential aspect of your overall well-being, and lifestyle choices play a significant role in maintaining it. From diet and exercise to stress management and sleep, your daily habits can directly affect your reproductive system. Here, we explore how various lifestyle choices impact your reproductive health and offer tips from a Lady gynecologist in Thane to help you maintain a healthy reproductive system. Lady gynecologist in Thane Diet & Nutrition: Focus on consuming nutrient-dense foods like leafy greens, lean proteins, and foods rich in Omega-3 fatty acids (such as salmon and walnuts). Avoid excess processed foods and limit caffeine and alcohol intake. If you’re trying to conceive, maintain a healthy body weight, as both being underweight and overweight can negatively affect fertility. Physical Activity and Exercise: Aim for moderate exercise, such as walking, swimming, or yoga. This can h...